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As the name indicates, dry fruits are just that—fruits that have completely dried up, either naturally or through the use of various dehydration methods. Put differently, these are fruits without of any water. In order to preserve all kinds of nutrients in your diet, Freshco exclusively sells natural dried fruits and nuts. Savor the best assortment of quality berries, nuts, seeds, and dried fruits available online in India. Improve the snacking experience by having premium goods delivered right to your door. Get a tasty and healthful treat right now!On our list are a number of different types of dry fruits and nuts, including:

  • Almond (Badam)
  • Cashew (Kaju
  • Walnut (Akhrot)
  • Pistachio (Pista)
  • Raisin (Kishmish)
  • Hazelnut
  • Macadamia Nut
  • Chironji
  • Pecan Nut
  • Corn Nuts
  • Roasted Chestnut 

Varieties of Nutritious Dry Fruits for a Healthy Lifestyle

People of all ages love to eat on dry fruits, which are possibly the only foods our parents purposefully forced us to consume. The flavour and flavour are excellent, and they have remarkable health benefits as well. Almonds, cashews, raisins, dates, figs, prunes, apricots, and pistachios are among the most widely consumed varieties of dry fruits. Dates and figs are rich in natural sugars and fibre; prunes are recognised for their digestive properties; apricots and pistachios are rich in potassium and vitamin E. Continue reading to discover the nutrition profile of additional amazing dry fruits! To complement your healthy lifestyle, learn about a variety of nutrient-dense dry fruits. Enjoy a variety of nuts, including raisins and almonds.

List of All Dry Fruits Names for Your Healthy Snack

The best dried fruit and nut brand priorities your health because it is very important. Your health is our first concern at Freshco, and we go above and beyond to deliver only the healthiest dry fruits and nuts both online and offline to your home. The following is a list of names for dry fruits that you can gladly add into your regular diet:

1. Almonds (Badam): Almonds are seeds of the almond tree. They have a hard outer shell covering a cream-colored seed inside.
- Nutrition Value: Almonds are rich in healthy fats, protein, fiber, vitamin E, magnesium, and antioxidants.
- Benefits: They support heart health, aid in weight management, promote skin health, and help in controlling blood sugar levels.

2. Cashews (kaju): Cashews are kidney-shaped nuts with a creamy texture and a mild, buttery flavor.
- Nutrition Value: Cashews are a good source of healthy fats, protein, vitamins, and minerals, including copper, magnesium, and zinc.
- Benefits: They support heart health, help in improving cholesterol levels, promote bone health, and may aid in weight management.

3. Pistachios (Pista): Pistachios are small green nuts with a slightly sweet flavor and a crunchy texture.
- Nutrition Value: Pistachios are rich in protein, fiber, healthy fats, vitamins (such as B6), and minerals (such as potassium).
- Benefits: They support heart health, aid in weight management, help in controlling blood sugar levels, and promote eye health.

4. Walnuts (Akhrot): Walnuts are large, wrinkled nuts with a hard shell. They have a rich, buttery flavor.
- Nutrition Value: Walnuts are a good source of omega-3 fatty acids, protein, fiber, vitamins (such as B6 and E), and minerals (such as magnesium and phosphorus).
- Benefits: They support brain health, aid in reducing inflammation, promote heart health, and may help in managing type 2 diabetes.

5. Raisins (Kishmish): Raisins are dried grapes, available in various colors such as black, golden, and green.
- Nutrition Value: Raisins are high in natural sugars, fiber, antioxidants, vitamins (such as C and K), and minerals (such as potassium and iron).
- Benefits: They aid in digestion, support bone health, boost iron levels, provide energy, and promote healthy skin.

6. Dates (Khajur): Dates are sweet fruits with a chewy texture and a rich, caramel-like flavor.
- Nutrition Value: Dates are high in natural sugars, fiber, vitamins (such as B6), and minerals (such as potassium and magnesium).
- Benefits: They provide energy, aid in digestion, promote bone health, support heart health, and may help in regulating blood sugar levels.

7. Apricots (Khurmani: Apricots are small, orange-colored fruits with a velvety skin and a sweet-tart flavor.

- Nutrition Value: Dried apricots are rich in fiber, vitamins (such as A and C), and minerals (such as potassium and iron).
- Benefits: They support eye health, aid in digestion, promote skin health, boost immune function, and may help in improving heart health.

8. Prunes (Dried Plums): Prunes are dried plums with a wrinkled appearance and a sweet, tangy flavor.
- Nutrition Value: Prunes are high in fiber, sorbitol, vitamins (such as K), and minerals (such as potassium).
- Benefits: They aid in digestion, support bone health, help in regulating blood sugar levels, promote heart health, and may aid in weight management.

9. Figs (Anjeer): Figs are sweet fruits with a soft, chewy texture and small seeds.
- Nutrition Value: Dried figs are rich in fiber, vitamins (such as K), and minerals (such as calcium and potassium).
- Benefits: They aid in digestion, support bone health, promote heart health, provide energy, and may help in controlling blood sugar levels.

10. Cranberries: Cranberries are tart berries with a deep red color, often dried and sweetened.
- Nutrition Value: Dried cranberries are high in antioxidants, fiber, vitamins (such as C), and minerals (such as manganese).
- Benefits: They support urinary tract health, aid in digestion, promote heart health, boost immune function, and may help in preventing infections.

(Dried Fruits & Nuts)

Nuts are delicious fruits or seeds with a tough outer shell that are packed with of vitamins, minerals, and good fats. They are used in many different recipes, such as salads, baked items, and snacks. They can also be consumed raw or roasted. A variety of dietary items, including oils and butters, are made from some nuts.

These are just a few examples of popular dry fruits and nuts, each offering various health benefits when consumed as part of a balanced diet. It's essential to enjoy them in moderation to reap their nutritional advantages effectively.

Dried Berries:

Berries that have lost the majority of their water content through dehydration methods such as air drying, sun drying, or machine drying are said to have dried out. Dehydrated and totally dried berries are condensed, shrivelled versions of the fruit. Drying the berries increases their shelf life by eliminating the water that can cause deterioration. Dried berries are a common addition to cereals, baked goods, trail mixes, and snacks since they also concentrate the fruit's tastes and nutrients.

Here are some common types of dried berries:

  • Dried Cranberries: Cranberries are a good source of several nutrients and antioxidants, these are popular for their tart flavor and vibrant color. They are commonly used in baking, trail mixes, salads, and as a topping for cereals or yogurt.
  • Dried Blueberries: Dried blueberries contain vitamin C, which strengthens the immune system, as well as vitamin K and are often dried for use in used in preparing multiple dessert recipes.
  • Dried Strawberries: Strawberries are naturally sweet and when dried, they retain much of their flavor. dried strawberries are a good source of fiber, which can aid digestion and reduce the risk of intestinal disease. They are often used in desserts, such as cakes, cookies, and fruit salads.
  • Dried Raspberries: Similar to strawberries, dried raspberries are used in a variety of desserts and baked goods. These compounds help combat oxidative stress and protect your cells from free radical damage. Vitamin C: They are a good source of vitamin C, which supports a healthy immune system.
  • Dried Goji Berries: These small, red berries are native to Asia and are known for their nutritional benefits. They are often used in trail mixes, smoothies, and as a topping for salads.
  • Dried Cherries: Cherries are dried to create a chewy, Dried Cherries is natural source of melatonin and can aid in helping you get the sleep you need on a regular basis. They are high in potassium, calcium, magnesium, iron, and beta carotene sweet snack that can also be used in baking or added to savory dishes like salads or grain-based dishes.
  • Dried Blackberries: Blackberries are an excellent source of vitamin C, vitamin K and manganese. Blackberries have a rich, sweet-tart flavor that intensifies when dried. They are often used in baking, trail mixes, and granola.

In addition to being delicious, dried berries provide health advantages. Generally speaking, they are high in minerals, vitamins, and antioxidants. When buying dried berries, it's important to pay attention to added sugars though, as some types may have sugar added during processing to increase sweetness and prolong shelf life.

Dried berries can be made plumper and juicier ahead of time by rehydrating them in water or fruit juice before using them in recipes. They can also be powdered and added to different meals as a coloring or flavoring.

All things considered, dried berries are a flexible and wholesome addition to your diet, providing taste and ease in a variety of culinary applications.


Plant seeds that are safe and appropriate for eating by humans are known as edible seeds. Crispy and unique in flavour, the seeds can be consumed raw or cooked and used to a wide range of dishes, including salads, soups, stews, baked goods, and snacks.
Of course! Many people consider seeds to be nutritious powerhouses since they are a great source of fiber, proteins, healthy fats, vitamins, and minerals. Here are further details regarding certain well-known seeds, like flax and chia seed and others.

1. Chia Seeds: Chia seeds are rich in omega-3 fatty acids, fiber, protein, antioxidants, and various vitamins and minerals including calcium, phosphorus, and manganese.
-Health Benefits: They are believed to promote heart health, aid in digestion, support weight loss, and provide sustained energy due to their high fiber and healthy fat content.
-Usage: Chia seeds can be added to smoothies, oatmeal, yogurt, or used as a thickening agent in recipes. They can also be soaked in water to form a gel-like substance, making them a popular vegan egg substitute in baking.

2. Flax Seeds: Flax seeds are an excellent source of omega-3 fatty acids, lignans (a type of antioxidant), fiber, and protein. They also contain vitamins and minerals like vitamin B1, manganese, and magnesium.
-Health Benefits: Flax seeds are associated with reducing inflammation, improving heart health, and aiding in digestive health. The lignans in flax seeds may also have anticancer properties.
-Usage: Ground flax seeds are more easily digestible, and they can be added to baked goods, smoothies, yogurt, or sprinkled on top of salads and cereal. Whole flax seeds can be used in granola or cereal mixes.

3. Sunflower Seeds: Sunflower seeds are rich in healthy fats, protein, fiber, vitamins (especially vitamin E), and minerals such as magnesium, selenium, and zinc.
-Health Benefits: They may help lower cholesterol levels, support heart health, and regulate blood sugar levels. Sunflower seeds are also a good source of antioxidants.
-Usage: Sunflower seeds can be enjoyed raw, roasted, or added to salads, granola, trail mix, or baked goods. They can also be ground into sunflower seed butter as an alternative to peanut butter.

4. Pumpkin Seeds (Pepitas): Pumpkin seeds are packed with protein, healthy fats, fiber, vitamins (especially vitamin K), and minerals such as iron, magnesium, zinc, and manganese.
-Health Benefits: They are known to support immune function, heart health, and prostate health. Pumpkin seeds are also rich in antioxidants and may help regulate blood sugar levels.
-Usage: Pumpkin seeds can be consumed raw, roasted, or used in cooking and baking. They are often sprinkled on salads, soups, or incorporated into granola or trail mix.

5. Sunflower Seeds: Sunflower seeds are packed with nutrients including protein, healthy fats, fiber, vitamin E, selenium, copper, and magnesium.
-Health Benefits: They provide various health benefits such as supporting heart health, reducing inflammation, promoting healthy skin, and aiding in weight management. Sunflower seeds are also rich in antioxidants which help protect cells from damage.
-Usage: Sunflower seeds can be eaten raw or roasted and salted as a snack. They are also commonly used in baking, added to salads, granola, trail mix, or blended into smoothies.

6. Cucumber Seeds: While cucumber seeds are not typically consumed separately in significant quantities, they do contain some nutrients like fiber, protein, and minerals.
-Health Benefits: Cucumbers themselves are low in calories and rich in water, making them hydrating and refreshing. They also contain antioxidants and vitamins such as vitamin K and vitamin C, which contribute to overall health.
-Usage: While cucumber seeds are often discarded, some people choose to include them in recipes like salads, smoothies, or homemade pickles for added texture and nutrition.

7. Quinoa Seeds: Quinoa is a pseudocereal, meaning it's not technically a grain but is often used similarly. It is rich in protein (containing all nine essential amino acids), fiber, vitamins (such as B vitamins and vitamin E), minerals (such as iron, magnesium, and zinc), and antioxidants.
-Health Benefits: Quinoa is highly nutritious and considered a complete protein source, making it especially beneficial for vegetarians and vegans. It also provides numerous health benefits including aiding in weight management, promoting heart health, and improving digestion.
-Usage: Quinoa seeds are cooked and can be used as a base for salads, soups, stir-fries, or served as a side dish. They can also be ground into flour for baking or used to make quinoa-based breakfast porridge.

8. Musk Melon Seeds: Musk melon seeds contain protein, healthy fats, fiber, vitamins (such as vitamin A, vitamin C, and vitamin K), and minerals like iron, potassium, and magnesium.
-Health Benefits: Musk melons themselves are hydrating fruits with antioxidant properties, contributing to skin and eye health. The seeds contain nutrients that may support digestive health and provide energy.
-Usage: Musk melon seeds are often dried and roasted before consumption. They can be eaten as a snack, added to trail mix, granola, or used in baking. Some cuisines also use them in savory dishes or salads for added texture and flavor.

These are only a few instances of high in nutrients seeds that can be included in a diet that is balanced to support overall health and well-being. Although seeds have numerous health advantages, it's crucial to remember that they should only be eaten as a part of a diverse and well-balanced diet.
These seeds can be included in a balanced diet to enhance general health and well-being because they include a range of nutrients.

Delicious Blend of Mixed Dry Fruits for Healthy Snacking

A pleasant and beneficial addition to your diet, Freshco Mixed Dry Fruits are a blend of several varieties of dried fruits and nuts. A mixed dried fruit blend may contain a variety of nuts, such as almonds, walnuts, and pistachios, as well as dried fruits such raisins, apricots, figs, prunes, cranberries, cherries, and dates. Because Freshco mixed dried fruits are rich in fibre, vitamins, minerals, and antioxidants, they are a well-liked and healthful snack option.

Saffron: The northern Indian state of Kashmir is the source of Kashmiri saffron. Saffron is identified by its intense red hue with hints of orange. Aroma & Flavour: Kashmiri saffron is highly valued for its unique flavour and potent aroma. It gives food a golden glow and a rich, earthy flavour. Saffron is ranked according to attributes like colour, flavour, and scent. The best saffron is referred to be "Mogra" or "Lacha" saffron; it is thought to be the strongest and most tasty.Saffron is a common ingredient in food preparation, especially in Persian, Indian, and Middle Eastern cuisines. Because it requires a lot of labour to cultivate and is in such high demand, Kashmiri saffron is among the most costly spices in the world. Its cost is established by elements like.

Health Benefits of Dry Fruits for Your Well-being

dry fruits, commonly referred to as nuts and dried fruits, have many benefits for health. ⁤⁤These are a few of the main health advantages of ingesting Vitamins, minerals, and antioxidants are just a few of the vital components that are abundant in dry fruits. ⁤⁤They can help meet daily dietary requirements and offer a concentrated source of energy. ⁤

1. Heart Health: Different kinds of dry fruits, including walnuts, and almonds, are in omega-3 and omega-6 fatty acids, which are heart-healthy fats. When consumed as part of a balanced diet, these fats help lower bad cholesterol levels (LDL cholesterol) and may lessen the risk of heart disease.

2. Weight Management: Many Studies indicate that including modest amounts of dry fruits in the diet may help with weight management, even if they are high in calories. When dried fruits are eaten as snacks, their high fibre and protein content contributes to feelings of fullness and lower total calorie intake.

3. Enhanced Digestion: Dietary fibre, which prevents constipation and encourages regular bowel movements, is a great component of dry fruits like prunes, figs, and dates.

4. Brain Health: Omega-3 fatty acids, which are beneficial to the brain and memory be found in walnuts and other dry fruits. ⁤⁤Regular use of these nuts may improve memory and fight off age-related cognitive decline. ⁤

5. Blood Sugar Control: Despite having natural sugars, a lot of dry fruits have a low glycemic index, which indicates that they rise blood sugar levels more gradually and more slowly than meals with a high glycemic index. ⁤⁤This could be beneficial for people with diabetes or those attempting to manage their blood sugar levels. ⁤

6. Skin Health: The vitamins, minerals, and antioxidants in dried fruits promote healthy skin by promoting the production of collagen, reducing oxidative stress, and protecting against sunlight.

Despite the fact that dry fruits have many health advantages, it's very important to eat them in moderation because they're high in calories and consuming too many can cause weight gain. Including a range of dry fruits in your diet will help you take advantage of all of their nutritional advantages and add flavour to up your meals and snacks.

Reasons to Choose Freshco for Your Dry Fruit Needs

From 100g to 1kg, Freshco offers a wide variety of dry fruits and nuts, including almonds, cashews, raisins, pistachios, and more. Prior to this, the company takes great satisfaction in rebuilding the nation's nutritious eating customs by introducing the healthiest snack selections. Several factors make Freshco deserving of the title of greatest dry fruit brand.

  • Two-Decade Legacy.
  • Hand selected nuts and dry fruits of the highest quality, guaranteed.
  • No Use of Toxic Chemicals
  • Everything Contained in One Roof. 

At Freshco, we're committed to satisfying our clients' daily nutritional needs and giving them the best nutrients in the most delicious way.

Buy Dry Fruits Online with best price.

Both online and offline, Freshco provides a large number of dried fruits and nuts. Everything, from sweet to Savoury, from delicious, sweet, dried berries to crisp and crunchy almonds and walnuts, is easily accessible and reasonably priced. The following is the best price for dry fruits:

We frequently lack the time in our busy daily schedules to prepare enough healthy, nutrient-dense meals. This is one of the factors contributing to the body's lack of many essential minerals, vitamins, and other nutrients. But in daily life, Freshco nuts and dry fruits serve as your go-to source of nutrition, allowing you to balance your demands for health and stave off hunger.

Freshco is recognised for its long history, commitment, and dedication to providing nutrition through the finest selection of dried fruits and nuts available both online and offline. All you need to do order dry fruits online is head to and browse their great selection of dried fruits and nuts at the lowest prices.

Dry fruits wholesale online

Serving Inspiration for Nutrition is our motto at Freshco, and we take pride in promoting healthiness. Get in contact with us if you'd like to purchase our selection of the greatest dried fruits at wholesale prices and join us on this healthful adventure. We provide the finest wholesale prices on our wide selection of dry fruits, nuts, and seeds. Make contact right now!



1. Can Dry Fruits Be Consumed During Fasting?

Many people ask this question whether it is okay to eat dry fruits during fasting. An important source of vitamins, minerals and fiber is found in dry fruits. They provide steady energy and support blood sugar regulation, both of which are helpful during fasting times. However, the particular fasting practices followed have a major impact on whether it is acceptable to consume dry fruits during a fast or not. Dry fruits such as almonds, cashews, raisins, pistachios, and walnuts are suitable to eat during fast

2. How Many Dry Fruits to Eat in a Day for good Health?

A handful of dry fruits Packed with important nutrients such as vitamins, minerals, and antioxidants, they support improved digestion, strengthen the immune system, strengthen the heart, and improve general health. Balance is essential, though, as consuming too much can result in an undesired calorie surplus.

3. How to Properly Store Dry Fruits for Freshness?

Dried fruits and nuts can be kept in an airtight container in a cool, dry place. Glass jars containers with tight-sealing lids work well. Make sure the containers are clean and completely dry before use.This will keep them fresh for a few weeks. Moisture is the enemy of nuts and dried fruits. For longer-term storage, dry fruits can be kept in the fridge or freezer. Just make sure to put them in an airtight container so they don't absorb any moisture from the environment.

4. Which dry fruits is best for improve digestion?

Figs, apricots, plums, raisins are some of the types of dry fruits which are good for digestion, all of them dried fruits and nuts are great source of dietary fiber that acts as constipation relief. “Prunes, in particular, are great source of soluble and insoluble fiber, they also contain sorbitol, which is a natural laxative,”

5. Where can I buy premium dried fruits in retail or wholesale?

Visit our website at or get in touch with our company's sales representatives to explore our extensive selection of dried fruits, nuts, seeds, and berries. We provide our entire product range both online and offline. Freshco offers high quality nuts at retail and wholesale pricing.

6. Which seeds is best for weight loss?

One of the best sources of unsaturated fats to boost weight loss and reduce inflammation is seeds. Chia seeds, Pumpkin seeds help with weight loss by reducing appetite, according to research from the Harvard T.H. Chan School of Public Health. In addition, it has additional nutrients that balance your hormones and weight, like protein, vitamins, minerals, and omega-3s.

7. which dry fruit best for hair?

Pistachios and almonds Both raw and roasted are effective in reducing hair loss and promoting hair growth. They are excellent providers of fibre, calcium, magnesium, and riboflavin. Seeds from pumpkins: They are excellent providers of iron, zinc, and trace metals. They are well recognised to support strong hair.

8. Which dry fruit best for kidney?

Macadamia Nuts, Peanuts, Figs, Raisins, Dates are important dry fruits for kidney health. they are rich in fiber, low potassium, Magnesium. They have low concentrations of phosphorus and potassium. Dry fruits with low phosphorus and potassium are good for kidney patience. They are one of the important dry fruits for kidney patients because they have other nutrients as well.

9. which dry fruits best for pregnancy?

Nuts like almonds, walnuts, cashews, dates, raisins, figs, and apricots are great choices to think about. While every dry fruit has its own advantages, walnuts are especially good for you because they contain omega-3 fatty acids, which are often found in fish and support the development of your baby's brain. In case you follow a vegetarian diet or avoid seafood, it's crucial to consume alternative foods high in omega-3s, including walnuts. hence try to have a variety of forms for a diet that is well-rounded. Nuts provide the extra magnesium needed throughout pregnancy.

10. Which dry fruits best for weight gain?

Dried fruits such as Dates, raisins, cashews, and almonds are good source for highest calorie, that help with weight gain. But Dry fruits may contain more calories, it's crucial to keep in mind that control is the key while eating them. A balanced meal plan should include at least one handful of mixed dry fruits each day.