Freshco dry fruits: Makhana has high nutritional value as it is a rich source of proteins, carbohydrates, fiber, potassium, iron, and zinc. It gives a feeling of fullness when taken as a snack and prevents overeating thereby helping in weight loss. Makhana is beneficial for overall skin health (wrinkles and signs of aging) due to the presence of antioxidants and certain amino acids that have anti-aging property.According to Ayurveda, Makhana helps improve male sexual health as it increases sperm quality and quantity due to its aphrodisiac property.