Freshco dry fruits: Dry dates are healthy. Is a super food for gaining weight. dry dates are abundant with minerals, many vitamins and fiber also. The substantial health advantages of dates have built them one of many finest ingredients for muscle-development. Dates are helpful in various health problems like heart problems, Intestinal disorders, anemia, diarrhoea, cancer etc.. Dates are a superb source of minerals and various vitamins. Its a good way to obtain fiber, sugar and a lot of energy.