Freshco dry fruits: Salted cashew nut can be a convenient and delicious snack, either on their own or in a snack mix, such as with peanuts, dried fruit or other nuts. They can be healthy when you eat them in moderation as part of a balanced diet, and they have similar nutrition information whether you get them dry salted or oil salted.The goodness in cashew nuts of minerals, vitamins, phytosterols, fats, protein and carbs will make a contribution to this ‘state of health’ and form a valid part of providing our body with the vital nutrients it requires to support the regeneration of 96 million cells a minute.