Freshco dry fruits: Salted almonds Nuts make up a key part of a healthy and varied diet. Their relatively long shelf life, portability and rich nutrient profile make nuts an ideal snack idea to help you maintain a healthy diet on the go. Roasted salted almonds benefit your health by boosting your intake of a few key nutrients. salted almonds make good snacks is their fiber content, salted almonds to your diet as a source of magnesium.