Freshco Dried fruits offers some advantages over fresh dry fruits: a longer shelf life and portability. If you are watching your weight, dried fruits should be eaten in moderation as they contain significantly more calories per serving than fresh fruits. Some dried fruits contain sugars added in processing which increase its calorie content.
Dry dates consist of a huge amount of natural sugar (glucose and fructose), which eventually makes them a great energy booster.Dry Dates are a Natural Resource of Vitamin B5 or Pantothenic Acid.
Apricots has been used as herbal medicine since long in pregnancy. Dried Apricots are a very good source of iron that is useful to fight anemia, Good for the Skin and Anti-Cancer or Heart Health.
Figs are a good source of calcium, It may also help lower cholesterol and control blood sugar levels. Boost heart health and Maintain weight management. They are both tasty and nutritious.
